• It provides the cardiovascular benefits of waist, back and hip stretching. The exercise completely avoids impact stress on feet, hips and lower back. It improves both cardiovascular fitness and flexibility. Exercise levels can be of 5 to 15 minutes duration for each side. Experiment with various speeds and different levels of stretch.
  • Recommended age range: 12 years and above.
  • Product dimension: 89*76*180 cm.